The jackets and scarfs are out.
As the 2015 Winter Antarctic Vortex is sweeping through with snow and sub zero temperatures in the southern states, and here in Queensland, well, we are feeling it too!
If you are a smoker – now is the perfect time to address the habit. Obviously going outside into the cold does not help, but as smoking is a major cause of cardio vascular disease, you will be more prone to cold extremities. Former smokers quickly feel the benefit of improved blood flow as blood vessels repair and work more efficiently. One of the many benefits a smoke free lifestyle!
See our Winter Blogs for reminders on boosting your immunity and raising your spirit and mood through simple nutrition, exercise, habits and traditional treatments this season.
Image: Home stretch to Annapurna Base Camp, Nepal 2014.